Flax Seeds(Alsi)

Product Detail

Flax Seeds(Alsi)

Flax Seeds (Linum Usitatissimum) are considered by many to be healthy and flavorful, and can be found in most health food stores, as well as some supermarkets. Flax seeds contain a large amount of nutritious polyunsaturated oil. This healthy oil is high in omega 3 and omega 6 fatty acids, both of which reduce the risk of coronary disease and cancer. It is most often used in bakery products such as loaves of bread, bagels and buns. Flax Seeds can be easily added to foods including cereals, breads, or salads. The benefits of flax in human diets may include lowering cholesterol, stabilizing blood sugar levels, and counter inflammation in the joints.